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Training Log Archive: Work4justice

In the 7 days ending Feb 20:

activity # timemileskm+m
  Spinning3 4:55:31 94.61(3:07) 152.25(1:56) 919
  Trekking2 1:46:54 5.33(20:03) 8.58(12:28) 76
  Running2 1:00:18 6.11(9:52) 9.83(6:08) 15
  Paddling activity1 45:12
  Yoga1 15:14
  weights1 15:02
  Total7 8:58:11 106.04 170.66 1009
  [1-5]7 8:40:41

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SuMoTuWeThFrSa

Saturday Feb 20 #

2 PM

Running 30:08 intensity: (19 @0) + (36 @1) + (8:46 @2) + (20:27 @3) 3.16 mi (9:32 / mi) +1m 9:31 / mi
ahr:138 max:146

Friday Feb 19 #

5 PM

Trekking 45:26 [1] 1.77 mi (25:40 / mi)
ahr:82 max:114

Snowshoeing

Thursday Feb 18 #

7 AM

Trekking 1:01:28 intensity: (1:07 @0) + (3:23 @1) + (11:56 @2) + (43:41 @3) + (1:18 @4) + (3 @5) 3.56 mi (17:16 / mi) +76m 16:12 / mi
ahr:140 max:159

The snow was pretty deep. Wow.

Wednesday Feb 17 #

6 AM

Spinning 5:52 intensity: (39 @0) + (5:13 @1) 0.82 mi (7:12 / mi)
ahr:107 max:115

Spinning 1:00:26 [1] 18.84 mi (3:12 / mi)
ahr:119 max:137

weights 15:02 [1]
ahr:111 max:128

Tuesday Feb 16 #

2 PM

Paddling activity 45:12 [1]
ahr:119 max:136

Spinning 47:29 intensity: (15 @0) + (47:13 @1) + (1 @3) 13.0 mi (3:39 / mi)
ahr:115 max:122

Monday Feb 15 #

7 PM

Yoga 15:14 [1]
ahr:67 max:83

Sunday Feb 14 #

8 AM

Running 30:10 intensity: (1:10 @1) + (3:29 @2) + (19:07 @3) + (6:24 @4) 2.95 mi (10:14 / mi) +13m 10:05 / mi
ahr:144 max:155

Spinning 3:01:44 intensity: (15:10 @0) + (7:51 @1) + (1:02:58 @2) + (1:30:58 @3) + (4:24 @4) + (23 @5) 61.95 mi (2:56 / mi) +919m 2:48 / mi
ahr:139 max:159

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