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Training Log Archive: Work4justice

In the 7 days ending Mar 13:

activity # timemileskm+m
  Running2 1:46:38 11.13(9:35) 17.91(5:57) 54
  weights2 1:12:37
  Mountain Bike1 1:05:15 16.28(4:00) 26.2(2:29) 64
  Gravel bike1 48:59 12.02(4:04) 19.35(2:32) 56
  Spinning1 31:59 8.6(3:43) 13.85(2:19)
  Yoga1 20:11
  Total6 5:45:39 48.04 77.31 173
  [1-5]6 5:38:41

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Saturday Mar 13 #

7 AM

Running 1:16:31 intensity: (18 @0) + (1:56 @1) + (23:57 @2) + (50:15 @3) + (5 @4) 8.02 mi (9:32 / mi) +54m 9:21 / mi
ahr:139 max:152

Friday Mar 12 #

7 AM

Spinning 31:59 intensity: (20 @0) + (5:02 @1) + (5:34 @2) + (14:26 @3) + (4:10 @4) + (2:27 @5) 8.6 mi (3:43 / mi)
ahr:140 max:163

weights 37:05 intensity: (4:16 @0) + (29:43 @1) + (2:44 @2) + (22 @3)
ahr:112 max:137

Wednesday Mar 10 #

7 AM

Running 30:07 intensity: (22 @0) + (3:04 @1) + (3:43 @2) + (22:53 @3) + (5 @4) 3.11 mi (9:41 / mi)
ahr:128 max:140

weights 35:32 [1]
ahr:99 max:123

Tuesday Mar 9 #

11 AM

Gravel bike 48:59 intensity: (48 @0) + (4:50 @1) + (36:06 @2) + (7:15 @3) 12.02 mi (4:04 / mi) +56m 4:01 / mi
ahr:131 max:143

Monday Mar 8 #

8 AM

Yoga 20:11 [1]
ahr:67 max:88

Sunday Mar 7 #

3 PM

Mountain Bike 1:05:15 intensity: (54 @0) + (22:39 @1) + (32:34 @2) + (9:06 @3) + (2 @4) 16.28 mi (4:00 / mi) +64m 3:58 / mi
ahr:127 max:135

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