In the 7 days ending Mar 20, 2021:
Mountain Bike 2:43:12 intensity: (2:19 @0) + (21:42 @1) + (46:38 @2) + (1:23:22 @3) + (8:20 @4) + (51 @5) 21.35 mi (7:39 / mi) +539m 7:05 / mi ahr:136 max:160
Spinning 1:59:34 intensity: (15 @0) + (45:12 @1) + (58:14 @2) + (15:53 @3) 34.91 mi (3:25 / mi) ahr:127 max:142
weights 45:00 [1]
Spinning 1:23:01 intensity: (1:21 @0) + (21:36 @1) + (8:29 @2) + (35:49 @3) + (10:12 @4) + (5:34 @5) 22.09 mi (3:45 / mi) ahr:137 max:164
Running 18:15 intensity: (4 @0) + (28 @1) + (57 @2) + (15:04 @3) + (1:42 @4) 2.01 mi (9:05 / mi) ahr:145 max:155
weights 38:13 [1] ahr:111 max:138
Paddling activity 18:26 intensity: (4 @0) + (13:32 @1) + (3:51 @2) + (59 @3) ahr:120 max:136
Running 55:08 intensity: (43 @0) + (2:44 @1) + (20:52 @2) + (24:53 @3) + (5:55 @4) + (1 @5) 4.81 mi (11:28 / mi) +177m 10:17 / mi ahr:138 max:158
Mountain Bike 1:50:26 intensity: (7:36 @0) + (1:05:24 @1) + (26:23 @2) + (10:55 @3) + (8 @4) 18.48 mi (5:58 / mi) +150m 5:50 / mi ahr:120 max:154
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