Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Mar 20, 2021:

activity # timemileskm+m
  Mountain Bike2 4:33:38 39.83(6:52) 64.1(4:16) 689
  Spinning2 3:22:35 57.01(3:33) 91.74(2:12)
  weights2 1:23:13
  Running2 1:13:23 6.82(10:46) 10.98(6:41) 177
  Paddling activity1 18:26
  Total6 10:51:15 103.66 166.82 865
  [1-5]6 10:38:53

«»
2:44
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 20, 2021 #

9 AM

Mountain Bike 2:43:12 intensity: (2:19 @0) + (21:42 @1) + (46:38 @2) + (1:23:22 @3) + (8:20 @4) + (51 @5) 21.35 mi (7:39 / mi) +539m 7:05 / mi
ahr:136 max:160

Friday Mar 19, 2021 #

6 AM

Spinning 1:59:34 intensity: (15 @0) + (45:12 @1) + (58:14 @2) + (15:53 @3) 34.91 mi (3:25 / mi)
ahr:127 max:142

weights 45:00 [1]

Thursday Mar 18, 2021 #

6 AM

Spinning 1:23:01 intensity: (1:21 @0) + (21:36 @1) + (8:29 @2) + (35:49 @3) + (10:12 @4) + (5:34 @5) 22.09 mi (3:45 / mi)
ahr:137 max:164

Wednesday Mar 17, 2021 #

5 PM

Running 18:15 intensity: (4 @0) + (28 @1) + (57 @2) + (15:04 @3) + (1:42 @4) 2.01 mi (9:05 / mi)
ahr:145 max:155

weights 38:13 [1]
ahr:111 max:138

Paddling activity 18:26 intensity: (4 @0) + (13:32 @1) + (3:51 @2) + (59 @3)
ahr:120 max:136

Monday Mar 15, 2021 #

5 PM

Running 55:08 intensity: (43 @0) + (2:44 @1) + (20:52 @2) + (24:53 @3) + (5:55 @4) + (1 @5) 4.81 mi (11:28 / mi) +177m 10:17 / mi
ahr:138 max:158

Sunday Mar 14, 2021 #

1 PM

Mountain Bike 1:50:26 intensity: (7:36 @0) + (1:05:24 @1) + (26:23 @2) + (10:55 @3) + (8 @4) 18.48 mi (5:58 / mi) +150m 5:50 / mi
ahr:120 max:154

« Earlier | Later »