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Training Log Archive: Work4justice

In the 7 days ending May 15:

activity # timemileskm+m
  Adventure Race1 3:50:01 22.3(10:19) 35.89(6:25) 439
  Running3 2:26:29 13.04(11:14) 20.99(6:59) 241
  Mountain Bike2 1:30:08 20.75(4:21) 33.39(2:42) 226
  weights2 1:10:34
  Trekking1 1:03:53 3.0(21:18) 4.83(13:14) 68
  Spinning1 50:31 10.61(4:46) 17.08(2:58)
  Paddling activity1 30:20 2.11(14:21) 3.4(8:55)
  Orienteering1 9:28 0.3(31:33) 0.48(19:36) 8
  Total10 11:31:24 72.12 116.06 983
  [1-5]10 11:20:38

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Saturday May 15 #

7 AM

Mountain Bike 40:07 [2] 9.54 mi (4:12 / mi) +110m 4:04 / mi
ahr:125 max:160

10 AM

Adventure Race 3:50:01 [2] 22.3 mi (10:19 / mi) +439m 9:43 / mi
ahr:130 max:155

3 PM

Orienteering 9:28 [1] 0.3 mi (31:33 / mi) +8m 29:06 / mi
ahr:111 max:126

Friday May 14 #

4 PM

Mountain Bike 50:01 [1] 11.21 mi (4:28 / mi) +116m 4:19 / mi
ahr:116 max:138

Thursday May 13 #

7 AM

weights 40:01 intensity: (7:59 @0) + (28:05 @1) + (2:33 @2) + (1:24 @3)
ahr:112 max:146

6 PM

Running 51:25 intensity: (49 @0) + (1:23 @1) + (32:09 @2) + (17:04 @3) 5.02 mi (10:15 / mi) +25m 10:05 / mi
ahr:132 max:143

Wednesday May 12 #

6 AM

Spinning 50:31 intensity: (2 @0) + (8:50 @1) + (17:01 @2) + (20:20 @3) + (4:18 @4) 10.61 mi (4:46 / mi)
ahr:137 max:156

Watched Half of It on Netflix. So good.

Paddling activity 30:20 intensity: (29 @0) + (9:57 @1) + (13:47 @2) + (6:07 @3) 3.4 km (8:55 / km)
ahr:128 max:143

Tuesday May 11 #

5 PM

Running 1:05:02 intensity: (12:18 @1) + (23:55 @2) + (28:49 @3) 4.8 mi (13:32 / mi) +208m 11:56 / mi
ahr:135 max:151

Monday May 10 #

8 AM

Running 30:02 intensity: (26 @0) + (40 @1) + (4:51 @2) + (23:31 @3) + (34 @4) 3.22 mi (9:20 / mi) +8m 9:15 / mi
ahr:142 max:153

Intervals

weights 30:33 intensity: (1:01 @0) + (28:10 @1) + (1:05 @2) + (17 @3)
ahr:114 max:135

Sunday May 9 #

3 PM

Trekking 1:03:53 [1] 3.0 mi (21:18 / mi) +68m 19:53 / mi
ahr:89 max:122

Sunday saunter with the fam.

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