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Training Log Archive: Work4justice

In the 7 days ending May 22, 2021:

activity # timemileskm+m
  Mountain Bike4 6:16:19 72.2(5:13) 116.2(3:14) 1193
  Running3 3:06:27 15.57(11:59) 25.06(7:26) 386
  Orienteering1 1:50:56 5.71(19:25) 9.19(12:04) 207
  Paddling activity2 1:12:39 3.74(19:24) 6.03(12:03) 1
  Spinning1 30:24 6.17(4:56) 9.93(3:04)
  weights1 30:08
  Total8 13:26:53 103.4 166.4 1787
  [1-5]8 13:17:41

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SuMoTuWeThFrSa

Saturday May 22, 2021 #

8 AM

Mountain Bike 2:48:00 intensity: (6:24 @0) + (30:33 @1) + (41:31 @2) + (1:12:56 @3) + (14:36 @4) + (2:00 @5) 25.21 mi (6:40 / mi) +708m 6:08 / mi
ahr:135 max:160

Appleton to warmup before Voit got there. Then App, Torn, Murray, Lost, Ralph, Found, Murray.

Paddling activity 37:31 intensity: (27 @0) + (34:15 @1) + (1:47 @2) + (1:02 @3) 1.46 mi (25:42 / mi) +1m 25:37 / mi
ahr:119 max:130

Flat water packraft—-not my highest choice.

Friday May 21, 2021 #

7 AM

Running 1:21:23 intensity: (30 @0) + (4:07 @1) + (11:46 @2) + (46:09 @3) + (18:41 @4) + (10 @5) 6.45 mi (12:37 / mi) +162m 11:42 / mi
ahr:144 max:158

Full packraft pack run.

Thursday May 20, 2021 #

7 AM

Running 30:02 intensity: (32 @0) + (2:55 @1) + (5:11 @2) + (20:49 @3) + (35 @4) 3.1 mi (9:41 / mi) +35m 9:22 / mi
ahr:139 max:154

5 PM

Mountain Bike 1:45:32 [2] 25.01 mi (4:13 / mi) +216m 4:07 / mi
ahr:125 max:144

Wednesday May 19, 2021 #

6 AM

Spinning 30:24 [2] 6.17 mi (4:56 / mi)
ahr:126 max:146

Paddling activity 35:08 [2] 3.67 km (9:34 / km)
ahr:122 max:139

weights 30:08 [1]
ahr:115 max:139

Tuesday May 18, 2021 #

6 AM

Running 1:15:02 intensity: (37 @0) + (3:00 @1) + (16:04 @2) + (46:26 @3) + (4:35 @4) + (4:20 @5) 6.02 mi (12:28 / mi) +189m 11:21 / mi
ahr:142 max:172

Packraft and mandatory gear loaded hyper light.

Sunday May 16, 2021 #

10 AM

Mountain Bike 1:29:47 intensity: (42 @0) + (14:31 @1) + (50:42 @2) + (23:19 @3) + (14 @4) + (19 @5) 19.33 mi (4:39 / mi) +215m 4:29 / mi
ahr:133 max:159

Orienteering 1:50:56 intensity: (38:52 @1) + (34:29 @2) + (35:18 @3) + (2:17 @4) 5.71 mi (19:25 / mi) +207m 17:27 / mi
ahr:131 max:157

3 PM

Mountain Bike 13:00 [1] 2.65 mi (4:54 / mi) +54m 4:37 / mi
ahr:117 max:136


Red - Splits

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