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Training Log Archive: Work4justice

In the 7 days ending Jun 13, 2021:

activity # timemileskm+m
  Adventure Race1 9:34:45 67.37(8:32) 108.42(5:18) 1106
  Mountain Bike1 1:27:13 20.25(4:18) 32.6(2:41) 244
  Trekking2 1:17:53 2.89(26:57) 4.65(16:45) 6
  Paddling activity1 27:21 1.4(19:32) 2.25(12:08)
  Total4 12:47:12 91.92(8:21) 147.92(5:11) 1357
  [1-5]3 11:43:47

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MoTuWeThFrSaSu

Saturday Jun 12, 2021 #

Event: Michigan Adventure Race: Cannonsburg - 7 or 12 Hours
 
8 AM

Adventure Race 9:34:45 intensity: (59 @0) + (54:19 @1) + (2:41:54 @2) + (4:08:03 @3) + (1:06:33 @4) + (42:57 @5) 67.37 mi (8:32 / mi) +1106m 8:07 / mi
ahr:141 max:167

Thursday Jun 10, 2021 #

2 PM

Mountain Bike 1:27:13 intensity: (4:32 @0) + (40:55 @1) + (27:32 @2) + (13:47 @3) + (27 @4) 20.25 mi (4:18 / mi) +244m 4:09 / mi
ahr:123 max:153

C • Did not know that one can g... 3

Wednesday Jun 9, 2021 #

11 AM

Trekking 54:58 intensity: (24:49 @0) + (30:09 @1) 2.29 mi (24:00 / mi) +5m 23:50 / mi
ahr:102 max:124

Checking out the woods that run along the river to the north of our new house. Some trail, some deer trail and bushwhacked to see what could connect up.

Paddling activity 27:21 intensity: (10:10 @0) + (17:11 @1) 1.4 mi (19:32 / mi)
ahr:100 max:117

Inaugural paddle! Previous owners did nothing with the bank. With a little planning, can make it a little more pleasant to enter/exit water.
C • Congrats on the new house! 5
5 PM

Trekking 22:55 [0] 0.6 mi (38:11 / mi) +1m 37:58 / mi
ahr:74 max:87

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