Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Oct 18, 2021:

activity # timemileskm+m
  Mountain Bike2 2:47:47 37.1(4:31) 59.7(2:49) 493
  Orienteering1 2:32:45 5.59(27:20) 9.0(16:59) 300
  Running4 2:17:34 11.36(12:07) 18.28(7:31) 221
  Spinning2 2:08:40 23.29 37.48
  Trekking1 24:05 1.31(18:24) 2.11(11:26) 27
  Stairmaster1 20:06
  Total8 10:30:57 78.65 126.57 1042
  [1-5]8 9:54:41

«»
2:32
0:00
» now
TuWeThFrSaSuMo

Monday Oct 18, 2021 #

2 PM

Running 27:04 intensity: (5:03 @1) + (21:19 @2) + (42 @3) 2.2 mi (12:18 / mi) +3m 12:16 / mi
ahr:130 max:138

Mountain Bike 47:47 intensity: (2:00 @0) + (34:33 @1) + (7:00 @2) + (4:14 @3) 11.45 mi (4:10 / mi) +130m 4:02 / mi
ahr:119 max:149

Sunday Oct 17, 2021 #

Event: SMOC Crooked Lake
 
11 AM

Orienteering 2:32:45 intensity: (19 @0) + (1:06:07 @1) + (50:03 @2) + (34:07 @3) + (1:55 @4) + (14 @5) 5.59 mi (27:20 / mi) +300m 23:25 / mi
ahr:128 max:158


Red - Splits

Saturday Oct 16, 2021 #

10 AM

Running 1:03:55 intensity: (54 @0) + (6:37 @1) + (29:14 @2) + (26:56 @3) + (14 @4) 4.85 mi (13:11 / mi) +172m 11:52 / mi
ahr:134 max:153

Friday Oct 15, 2021 #

11 AM

Spinning 1:10:55 intensity: (3:48 @0) + (16:41 @1) + (19:49 @2) + (29:10 @3) + (1:27 @4) 23.29 mi (3:03 / mi)
ahr:132 max:155

Thursday Oct 14, 2021 #

6 AM

Spinning 57:45 intensity: (9:29 @0) + (16:11 @1) + (14:47 @2) + (17:18 @3)
ahr:123 max:150

Decided to get back to a gym, and they require masks. Looking around for a more breathable option!

Stairmaster 20:06 intensity: (34 @0) + (16:15 @1) + (2:21 @2) + (56 @3)
ahr:120 max:130

Wednesday Oct 13, 2021 #

11 AM

Running 29:09 intensity: (38 @0) + (32 @1) + (5:53 @2) + (19:38 @3) + (2:28 @4) 2.9 mi (10:04 / mi) +32m 9:44 / mi
ahr:141 max:156

3 PM

Mountain Bike 2:00:00 intensity: (28 @0) + (31:19 @1) + (38:27 @2) + (45:09 @3) + (4:20 @4) + (17 @5) 25.65 mi (4:41 / mi) +363m 4:29 / mi
ahr:133 max:160

Tuesday Oct 12, 2021 #

4 PM

Running 17:26 intensity: (32 @0) + (7:07 @1) + (7:33 @2) + (2:14 @3) 1.41 mi (12:20 / mi) +15m 11:57 / mi
ahr:124 max:143

Trekking 24:05 intensity: (17:34 @0) + (4:17 @1) + (1:34 @2) + (40 @3) 1.31 mi (18:24 / mi) +27m 17:17 / mi
ahr:94 max:133

« Earlier | Later »