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Training Log Archive: Work4justice

In the 7 days ending May 16, 2022:

activity # timemileskm+m
  Mountain Bike2 7:15:57 54.65(7:59) 87.96(4:57) 1072
  Orienteering2 4:02:45 10.6(22:53) 17.07(14:13) 346
  Running2 1:15:18 6.77(11:07) 10.9(6:55) 41
  weights1 1:00:00
  Yoga1 15:11
  Trekking1 9:22 0.42(22:08) 0.68(13:45) 4
  Total8 13:58:33 72.45 116.6 1464
  [1-5]8 13:14:04

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TuWeThFrSaSuMo

Monday May 16, 2022 #

9 PM

Yoga 15:11 [1]
ahr:57 max:68

Sunday May 15, 2022 #

Event: SMOC Highland Rec
 
12 PM

Orienteering 3:01:40 intensity: (28:05 @1) + (55:49 @2) + (1:32:09 @3) + (5:37 @4) 8.67 mi (20:57 / mi) +248m 19:15 / mi
ahr:137 max:157

5 PM

Trekking 9:22 intensity: (1:32 @0) + (7:50 @1) 0.42 mi (22:08 / mi) +4m 21:27 / mi
ahr:105 max:121

Saturday May 14, 2022 #

Event: 2022 Get Your Bearings AR
 
Event: The Longest Day
 
2 PM

Orienteering 1:01:05 intensity: (5:53 @0) + (48:14 @1) + (5:23 @2) + (1:35 @3) 1.93 mi (31:34 / mi) +98m 27:16 / mi
ahr:113 max:142

Mountain Bike 4:07:35 intensity: (32:30 @0) + (2:51:18 @1) + (33:51 @2) + (9:56 @3) 12.8 mi (19:21 / mi) +471m 17:21 / mi
ahr:112 max:147

Friday May 13, 2022 #

10 AM

Running 45:03 intensity: (22 @0) + (4:48 @1) + (9:41 @2) + (15:37 @3) + (8:43 @4) + (5:52 @5) 4.1 mi (10:59 / mi) +22m 10:49 / mi
ahr:143 max:167

All the things .

Thursday May 12, 2022 #

9 AM

Mountain Bike 3:08:22 intensity: (4:12 @0) + (58:32 @1) + (1:04:28 @2) + (57:30 @3) + (3:29 @4) + (11 @5) 41.85 mi (4:30 / mi) +601m 4:19 / mi
ahr:130 max:158

C • Yellow and a bunch of gravel?? 2

Wednesday May 11, 2022 #

weights 1:00:00 [1]

Tuesday May 10, 2022 #

9 AM

Running 30:15 [2] 2.67 mi (11:20 / mi) +20m 11:05 / mi
ahr:135 max:155

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