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Training Log Archive: Work4justice

In the 7 days ending Jun 11, 2022:

activity # timemileskm+m
  Mountain Bike3 9:51:43 103.81(5:42) 167.07(3:33) 1875
  Orienteering1 3:48:41 8.39(27:15) 13.5(16:56) 344
  Paddling activity1 2:43:41 13.54(12:05) 21.79(7:31) 6
  Running2 2:15:51 10.82(12:33) 17.41(7:48) 206
  Total6 18:39:56 136.56(8:12) 219.77(5:06) 2431
  [1-5]6 18:34:22

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SuMoTuWeThFrSa

Saturday Jun 11, 2022 #

6 AM

Mountain Bike 4:04:45 intensity: (1:25 @0) + (1:37:21 @1) + (1:25:40 @2) + (55:01 @3) + (3:40 @4) + (1:38 @5) 45.5 mi (5:23 / mi) +839m 5:05 / mi
ahr:128 max:162

Friday Jun 10, 2022 #

7 AM

Running 59:45 intensity: (42 @0) + (6:09 @1) + (43:14 @2) + (9:40 @3) 5.02 mi (11:54 / mi) +72m 11:24 / mi
ahr:131 max:145

Thursday Jun 9, 2022 #

8 AM

Mountain Bike 3:58:55 intensity: (2:20 @0) + (39:03 @1) + (1:07:47 @2) + (1:53:59 @3) + (13:26 @4) + (2:20 @5) 34.83 mi (6:52 / mi) +775m 6:25 / mi
ahr:137 max:162

Wednesday Jun 8, 2022 #

8 AM

Running 1:16:06 intensity: (14 @0) + (24:50 @1) + (38:31 @2) + (12:31 @3) 5.8 mi (13:07 / mi) +135m 12:14 / mi
ahr:128 max:146

Meadow paced trot. Clover leafed in case she got tired. Wore Bartleby.

Monday Jun 6, 2022 #

12 PM

Paddling activity 2:43:41 [1] 13.54 mi (12:05 / mi) +6m 12:04 / mi
ahr:82 max:108

Packraft!

Sunday Jun 5, 2022 #

12 PM

Orienteering 3:48:41 intensity: (53 @0) + (39:28 @1) + (1:13:45 @2) + (1:43:34 @3) + (10:34 @4) + (27 @5) 8.39 mi (27:15 / mi) +344m 24:11 / mi
ahr:136 max:164

With my heavy heavy pack. And I felt it! Had some good nav, and sadly a couple really got me. And, I am certain I was so close in the first place! Live and learn!
C • Everyone got gotten today 2

Mountain Bike 1:48:03 intensity: (40:12 @1) + (48:51 @2) + (19:00 @3) 23.48 mi (4:36 / mi) +261m 4:27 / mi
ahr:128 max:149


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