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Training Log Archive: Work4justice

In the 7 days ending Jul 2, 2022:

activity # timemileskm+m
  Mountain Bike1 1:36:15 17.1(5:38) 27.52(3:30) 386
  Running1 45:06 4.11(10:58) 6.62(6:49) 41
  Total2 2:21:21 21.21(6:40) 34.14(4:08) 427
  [1-5]2 2:20:46

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SuMoTuWeThFrSa

Saturday Jul 2, 2022 #

10 AM

Running 45:06 intensity: (35 @0) + (4:55 @1) + (5:59 @2) + (27:56 @3) + (5:41 @4) 4.11 mi (10:58 / mi) +41m 10:38 / mi
ahr:141 max:156

Tuesday Jun 28, 2022 #

3 PM

Mountain Bike 1:36:15 intensity: (29:10 @1) + (39:50 @2) + (26:20 @3) + (55 @4) 17.1 mi (5:38 / mi) +386m 5:16 / mi
ahr:130 max:154

C • Back in the Saddle! 2

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