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Training Log Archive: Work4justice

In the 7 days ending Sep 18, 2022:

activity # timemileskm+m
  Adventure Race1 26:33:16 15.0(1:46:13) 24.14(1:06:00) 1841
  Mountain Bike2 1:14:13 15.54(4:46) 25.02(2:58) 184
  Running1 18:07 1.81(10:00) 2.91(6:13)
  Total4 28:05:36 32.36(52:06) 52.07(32:22) 2025
  [1-5]3 27:41:29

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MoTuWeThFrSaSu

Friday Sep 16, 2022 #

Event: USARA National Championship
 
8 AM

Adventure Race 26:33:16 [1] 15.0 mi (1:46:13 / mi) +1841m 1:16:54 / mi
ahr:115 max:160

Thursday Sep 15, 2022 #

12 PM

Mountain Bike 21:48 [0] 2.34 mi (9:20 / mi) +1m 9:19 / mi
ahr:80 max:95

C • zooming out... 2

Wednesday Sep 14, 2022 #

7 AM

Running 18:07 intensity: (7 @0) + (15:49 @1) + (1:42 @2) + (29 @3) 1.81 mi (10:00 / mi)
ahr:121 max:129

Tuesday Sep 13, 2022 #

2 PM

Mountain Bike 52:25 intensity: (2:12 @0) + (27:24 @1) + (17:06 @2) + (5:43 @3) 13.21 mi (3:58 / mi) +182m 3:48 / mi
ahr:122 max:151

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