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Training Log Archive: BigWillyStyle

In the 1 days ending Jan 4, 2015:

activity # timemileskm+m
  Running2 1:27:04 12.35(7:03) 19.88(4:23) 60
  Strength1 27:00
  Total3 1:54:04 12.35 19.88 60

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1:54
0:00
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Su

Sunday Jan 4, 2015 #

9 AM

Running tempo 1:05:32 [4] 10.0 mi (6:33 / mi) +10m 6:32 / mi

Up-tempo 10-miler on the Cross Kirkland Corridor. While running I used my new Galaxy S5 to listen to a combination of Let It Go, Disney, A Real Hero, and blink-182 radio on Pandora. Feel free to judge me!

1. 6:46
2. 6:39
3. 6:36
4. 6:37
5. 6:39
6. 6:49
7. 6:34
8. 6:25
9. 6:21
10. 6:05
C • Excellent 3
C • Judging 2
10 AM

Running warm up/down 21:32 [2] 2.35 mi (9:10 / mi) +50m 8:36 / mi

6 PM

Strength 27:00 [3]

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