Training Log Archive: BigWillyStyleIn the 1 days ending Aug 23, 2015:
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Sunday Aug 23, 2015 #
10 AM
Running 36:58 [2] 3.46 mi (10:41 / mi) +50m 10:14 / mi
Easy beach jog w/dad in Steilacoom.
4 PM
Running warm up/down 15:22 [2] 1.75 mi (8:47 / mi) +50m 8:04 / mi
5 PM
Running intervals 50:00 [4] 8.0 km (6:15 / km)
"Flyer 800s" - 5x(2x800), 2/3 min rest
2:53
2:50
2:45
2:46
2:41
2:43
2:40
2:40
2:37
2:31
2:53
2:50
2:45
2:46
2:41
2:43
2:40
2:40
2:37
2:31
6 PM
Running warm up/down 16:45 [2] 1.95 mi (8:35 / mi) +25m 8:16 / mi