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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Orienteering4 51:56 3.42(15:12) 5.5(9:27) 11053c
  Total4 51:56 3.42(15:12) 5.5(9:27) 11053c

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Mo

Monday Sep 19, 2016 #

11 AM

Orienteering race 11:45 [4] ** 2.0 km (5:53 / km) +55m 5:10 / km
11c

Sprint relay, Leg 1. Running with Greg for most of the course; he got me by some 15s in the end. Overall, Tori and myself (AKA Team Willtorious) battled gallantly but we were narrowly defeated by Team EspaƱa, Greg y Juanma.
1 PM

Orienteering warm up/down 20:00 [2] ** 2.0 km (10:00 / km) +55m 8:47 / km
11c

Warm down with Ethan doing the other loop.
5 PM

Orienteering race 14:28 [3] ** 1.0 km (14:28 / km)
19c

Corn Maze Classic. I entered the maze, and promptly got lost! I had not respect for the maze.
6 PM

Orienteering race 5:43 [4] ** 0.5 km (11:26 / km)
12c

Corn Maze Sprint. This time I had learned my lesson and gained respect for the maze - yet I still committed one semi-costly error. Really fun orienteering! Very different from the Cascade version of CMO, where the maze is more geometric and less artsy/stylized. In COC CMO the keys have historically been counting intersections and keeping track of which primary direction you're facing. Over here it's more about recognizing irregular shapes and angles.

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