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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Aug 26, 2017:

activity # timemileskm+m
  Cycling2 38:06 10.03(15.8/h) 16.14(25.4/h) 180
  Total2 38:06 10.03(3:48) 16.14(2:22) 180

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Sa

Saturday Aug 26, 2017 #

5 PM

Cycling 18:05 intensity: (3:21 @1) + (13:20 @2) + (1:24 @3) 5.09 mi (16.9 mph) +64m
ahr:97 max:135

11 PM

Cycling 20:01 intensity: (12:02 @1) + (7:59 @2) 4.94 mi (14.8 mph) +116m
ahr:86 max:114

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