Training Log Archive: BigWillyStyleIn the 1 days ending Aug 31, 2017:
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Thursday Aug 31, 2017 #
10 AM
Orienteering race 17:00 [4] ** 3.0 km (5:40 / km) +78m 5:01 / km
ahr:169 max:177 16c
Day 2, sprint @ Central Oregon CC. Mappy. Forgot to start my watch till about 5min in.
Pretty easy course, just made one suboptimal route choice on the long leg to 8 that cost me ~10s and some small hesitation for no real reason going to 15. Got Bonesaw by >1min.
Pretty easy course, just made one suboptimal route choice on the long leg to 8 that cost me ~10s and some small hesitation for no real reason going to 15. Got Bonesaw by >1min.
11 AM
Cycling (MTB) 18:40 3.93 mi (12.6 mph) +46m
ahr:117 max:138
4 PM
Cycling (MTB) 2:32:32 25.07 mi (9.9 mph) +448m
ahr:109 max:155
Another dropoff up on the Tumalo Falls road. Started at the Skyliner Trailhead, took Skyliner - Helipad - Storm King - Catch & Release, then down onto the Deschutes River Trail all the way back till it ended a little before town. Lots of nice views of the river and lava fields on the other side.