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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  Orienteering1 13:17 1.65(8:02) 2.66(5:00) 15
  Total1 13:17 1.65(8:02) 2.66(5:00) 15

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Sa

Saturday Dec 9, 2017 #

2 PM

Orienteering race 13:17 intensity: (32 @2) + (42 @3) + (10:29 @4) + (1:34 @5) 2.66 km (5:00 / km) +15m 4:52 / km
ahr:168 max:186

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