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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Dec 10, 2017:

activity # timemileskm+m
  Orienteering2 35:40 4.49(7:56) 7.23(4:56) 92
  Total2 35:40 4.49(7:56) 7.23(4:56) 92

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Su

Sunday Dec 10, 2017 #

9 AM

Orienteering race 15:41 intensity: (1:12 @1) + (1:06 @2) + (39 @3) + (9:25 @4) + (3:19 @5) 3.2 km (4:54 / km) +50m 4:33 / km
ahr:159 max:186

11 AM

Orienteering race 19:59 [3] ** 4.03 km (4:58 / km) +42m 4:43 / km

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