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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Apr 14, 2018:

activity # timemileskm+m
  Orienteering1 45:01 4.69(9:36) 7.55(5:58) 16927c
  Total1 45:01 4.69(9:36) 7.55(5:58) 16927c

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Sa

Saturday Apr 14, 2018 #

Event: CascadeOC Ultimate Orienteer #3 – One-Person Relay
 
10 AM

Orienteering race 45:01 intensity: (38 @3) + (44:23 @4) ** 7.55 km (5:58 / km) +169m 5:22 / km
ahr:164 max:178 27c

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