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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Aug 20, 2018:

activity # timemileskm+m
  Orienteering1 54:21 4.96(10:57) 7.98(6:49) 121
  Total1 54:21 4.96(10:57) 7.98(6:49) 121

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Mo

Monday Aug 20, 2018 #

10 AM

Orienteering race 54:21 intensity: (3:44 @3) + (44:24 @4) + (6:13 @5) *** 7.98 km (6:49 / km) +121m 6:20 / km
ahr:169 max:187

NAOC Relay. Got to be on Team Cascade/USA with Bonesaw and Peteris, which was very cool. I ran the second leg and didn't have a very good race but did manage to keep us ahead of the second Canadian team.

Relay - Senior Men Leg 2 - Splits

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