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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Aug 21, 2018:

activity # timemileskm+m
  Orienteering1 15:32 2.06(7:33) 3.31(4:41) 13
  Total1 15:32 2.06(7:33) 3.31(4:41) 13

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Tu

Tuesday Aug 21, 2018 #

11 AM

Orienteering 15:32 intensity: (1:46 @2) + (13:45 @3) + (1 @4) 3.31 km (4:41 / km) +13m 4:36 / km
ahr:126 max:151

NAOC Sprint. I had a relatively clean race despite taking suboptimal routes on the long legs, and finished a very surprising 6th NA - on the podium! That's my best NAOC finish ever, and I earned individual points for the first time ever as well.

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