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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Orienteering1 34:09 4.16(8:13) 6.69(5:06) 8417c
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Total1 44:09 5.16(8:34) 8.3(5:19) 8417c

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Sa

Saturday Mar 23, 2019 #

Event: CascadeOC 2019 Ultimate Orienteer #2 – Frenchman Spring (Middle) and Pig Wa
 

Note

I predict Grambo will win today for he is far awesomer than I

Note

^I've been hacked
12 PM

Orienteering race 34:09 intensity: (2:09 @3) + (28:50 @4) + (3:10 @5) *** 6.69 km (5:06 / km) +84m 4:48 / km
ahr:173 max:188 17c

Frenchman Spring middle. RG, splits. This was bittersweet; I was having an awesome run up through 13 and was leading with fully 1:34, only to go totally rogue and give almost all of it back on 14, bobble 15 slightly while still a bit out of sorts, and lose out on speed to Woodsman and Bonesaw over the last couple controls to finish 13s and 9s behind, respectively. However, really happy with my fitness and execution, other than 14.

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)


Long advanced - Splits

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