Training Log Archive: BigWillyStyleIn the 1 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
7 AM
Orienteering race 1:40:57 *** 15.49 km (6:31 / km) +242m 6:03 / km
ahr:164 max:180 24c
Junior Nationals long. An okay race; had a number of bobbles (12, 13, 15, 22) and didn't do well on the long legs, i.e. going through the quarry on 2-3 and 4-5, but also had a number of very good legs (2, 14, 20). A weird thing happened, which was that after leaving 12 I suddenly noticed an increase in energy, and I started consciously moving faster and shifting into attack mode instead of survival mode; sure enough, relatively speaking I lost noticeably less time to Greg and Jordan from that point till the end.
Running warm up/down 11:06 [2] 0.92 mi (12:04 / mi) +25m 11:07 / mi