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Training Log Archive: BigWillyStyle

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Cycling1 1:09:19 20.7(17.9/h) 33.31(28.8/h) 489
  Total1 1:09:19 20.7(3:21) 33.31(2:05) 489

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Th

Thursday Aug 1, 2019 #

5 PM

Cycling 1:09:19 intensity: (46:35 @3) + (22:35 @4) + (9 @5) 20.7 mi (17.9 mph) +489m
ahr:144 max:181

Two Bridges route, or, dystopian postmodern 5-520-405-90 endless loop. Converged with a fast guy just before leaving Bellevue and stuck with him most of the way across MI, but the very last little hill before descending onto the bridge broke me and I was ded.

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