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Training Log Archive: BigWillyStyle

In the 1 days ending Aug 19, 2019:

activity # timemileskm+m
  Cycling2 32:47 7.21(13.2/h) 11.6(21.2/h) 199
  Total2 32:47 7.21(4:33) 11.6(2:50) 199

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Mo

Monday Aug 19, 2019 #

6 PM

Cycling 17:02 intensity: (15:55 @2) + (1:07 @3) 3.6 mi (12.7 mph) +95m
ahr:113 max:143

Home -> Memorial
8 PM

Cycling 15:45 intensity: (6:52 @1) + (8:53 @2) 3.61 mi (13.8 mph) +104m
ahr:103 max:136

Memorial -> home. Made some good offside decisions tonight.

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