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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Jan 11, 2020:

activity # timemileskm+m
  Orienteering1 37:53 4.24(8:56) 6.83(5:33) 20021c
  Total1 37:53 4.24(8:56) 6.83(5:33) 20021c

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Sa

Saturday Jan 11, 2020 #

Event: CascadeOC Winter League #5 – Green River College
 
10 AM

Orienteering race 37:53 intensity: (25 @2) + (10:32 @3) + (26:56 @4) ** 6.83 km (5:33 / km) +200m 4:50 / km
ahr:162 max:179 21c


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