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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Feb 29, 2020:

activity # timemileskm+m
  Orienteering1 1:40:39 9.25(10:53) 14.89(6:46) 20325c
  Running1 10:20 0.72(14:21) 1.16(8:55) 2
  Total1 1:50:59 9.97(11:08) 16.05(6:55) 20525c

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Sa

Saturday Feb 29, 2020 #

Event: Soaring Eagle Checkpoint Run
 
10 AM

Orienteering 1:40:39 intensity: (5:48 @1) + (37 @2) + (41:24 @3) + (52:24 @4) + (26 @5) *** 14.89 km (6:46 / km) +203m 6:20 / km
ahr:158 max:197 25c

Loops 1, 4, and 5 of the Soaring Eagle Checkpoint Run. I had not orienteered in Soaring Eagle before and had only been there a small handful of times, and my expectations were blown away by how nice and open the terrain was; somehow no one told me about this. I am kicking myself for not having been training there for years.

Running warm up/down 10:20 intensity: (7:05 @2) + (3:15 @3) 0.72 mi (14:21 / mi) +2m 14:14 / mi
ahr:110 max:123

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