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Training Log Archive: BigWillyStyle

In the 1 days ending Jul 3, 2020:

activity # timemileskm+m
  Running1 18:43 2.92(6:25) 4.7(3:59)
  Total1 18:43 2.92(6:25) 4.7(3:59)

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Fr

Friday Jul 3, 2020 #

11 AM

Running 7:46 intensity: (17 @1) + (18 @2) + (7:11 @3) 1.06 mi (7:21 / mi)
ahr:132 max:143

Running race 10:57 intensity: (5:15 @3) + (3:42 @4) + (2:00 @5) 3.0 km (3:39 / km)
ahr:160 max:183

A 3k. Haven't been on a track in ages so this was painful and didn't feel awesome, but I stuck to the somewhat conservative plan of running 88s and not starting too fast. And not injuring myself.
C • Heart rate 4

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