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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Sep 14, 2020:

activity # timemileskm+m
  Cycling2 39:01 10.56(16.2/h) 16.99(26.1/h) 182
  Total2 39:01 10.56(3:42) 16.99(2:18) 182
  [1-5]2 38:49

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Mo

Monday Sep 14, 2020 #

7 AM

Cycling 18:43 intensity: (12 @0) + (6:40 @1) + (3:20 @2) + (8:31 @3) 5.06 mi (16.2 mph) +78m
ahr:107 max:150

2020 came for orienteering, came for refereeing, came for attending sports, came for social activities. Now it's coming for any and all remaining outdoor activities. The only thing I had left.
3 PM

Cycling 20:18 intensity: (5:05 @1) + (3:26 @2) + (10:33 @3) + (1:14 @4) 5.5 mi (16.3 mph) +105m
ahr:124 max:166

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