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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Sep 25:

activity # timemileskm+m
  Orienteering1 47:14 3.34(14:07) 5.38(8:46) 181
  Running1 10:50 1.23(8:48) 1.98(5:28) 47
  Total1 58:04 4.58(12:41) 7.37(7:53) 227

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Fr

Friday Sep 25 #

6 PM

Running warm up/down 10:50 intensity: (1 @1) + (27 @2) + (10:22 @3) 1.23 mi (8:48 / mi) +47m 7:52 / mi
ahr:128 max:154

Orienteering 47:14 intensity: (12 @2) + (35:16 @3) + (11:46 @4) 5.38 km (8:46 / km) +181m 7:31 / km
ahr:152 max:175

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Salmon la Sac training. This was supposed to be chill but instead it beat the crap out of me because I forgot that even the lower part of Salmon la Sac is pretty gnarly.

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