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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Sep 26:

activity # timemileskm+m
  Orienteering1 42:59 4.72(9:06) 7.6(5:39) 44
  Total1 42:59 4.72(9:06) 7.6(5:39) 44

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Sa

Saturday Sep 26 #

2 PM

Orienteering 42:59 intensity: (10:37 @3) + (32:22 @4) 7.6 km (5:39 / km) +44m 5:30 / km
ahr:165 max:179

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I acquired some hot pink Duck TapeĀ® duct tape at a JoAnn Fabrics & Crafts in Moses Lake, then hustled to Fishtrap to set a course for Alli, Boris, and my dad. I was running a bit later than I had hoped, so everyone was there when I got back from setting, but they didn't have to wait too long. After doing that I went and ran a course of my own. Felt pretty beat after SLS the previous evening and doing the course setting just beforehand.

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