Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Sep 27:

activity # timemileskm+m
  Orienteering1 29:53 2.8(10:41) 4.5(6:38) 21511c
  Total1 29:53 2.8(10:41) 4.5(6:38) 21511c

«»
0:29
0:00
» now
Su

Sunday Sep 27 #

1 PM

Orienteering 29:53 intensity: (26 @1) + (20 @2) + (37 @3) + (28:30 @4) *** 4.5 km (6:38 / km) +215m 5:22 / km
ahr:106 max:136 11c

EWOC event on a new map at Saltese Uplands. Nice to find some real controls! Watch died. Lots of climbing and side-hilling, but I felt pretty good moving up and down the steep open grassy slopes.

We went back to Fishtrap in the AM before the event and Alli and Boris did some more orienteering; I was impressed by their commitment and was happy just to hang out instead of running.

« Earlier | Later »