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Training Log Archive: BigWillyStyle

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Running1 32:34 4.51(7:13) 7.26(4:29)
  Total1 32:34 4.51(7:13) 7.26(4:29)

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Th

Thursday Oct 15, 2020 #

5 PM

Running 11:16 intensity: (12 @1) + (1:02 @2) + (10:02 @3) 1.48 mi (7:36 / mi)
ahr:135 max:153

Running 10:54 intensity: (15 @2) + (6:04 @3) + (1:52 @4) + (2:43 @5) 3.0 km (3:38 / km)
ahr:152 max:187

3k

Running 10:24 intensity: (11 @2) + (10:13 @3) 1.17 mi (8:55 / mi)
ahr:137 max:144

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