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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Feb 20, 2021:

activity # timemileskm+m
  Orienteering1 36:23 3.41(10:40) 5.49(6:37) 137
  Running1 10:14 1.15(8:56) 1.84(5:33)
  Total1 46:37 4.56(10:14) 7.34(6:21) 137

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Sa

Saturday Feb 20, 2021 #

10 AM

Running warm up/down 10:14 intensity: (1:10 @1) + (1:57 @2) + (7:07 @3) 1.15 mi (8:56 / mi)
ahr:122 max:142

Orienteering 36:23 intensity: (22 @1) + (14 @2) + (4:24 @3) + (31:17 @4) + (6 @5) 5.49 km (6:37 / km) +137m 5:53 / km
ahr:167 max:181

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