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Training Log Archive: BigWillyStyle

In the 1 days ending Mar 21, 2023:

activity # timemileskm+m
  Running1 30:13 3.62(8:21) 5.83(5:11) 39
  Total1 30:13 3.62(8:21) 5.83(5:11) 39

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Tu

Tuesday Mar 21, 2023 #

6 PM

Running 30:13 intensity: (21 @1) + (6:49 @2) + (23:03 @3) 3.62 mi (8:21 / mi) +39m 8:05 / mi
ahr:124 max:139 shoes: HOKA Bondi 7

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