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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending May 27:

activity # timemileskm+m
  Hiking1 2:48:39 7.0(24:06) 11.26(14:59) 332
  Total1 2:48:39 7.0(24:06) 11.26(14:59) 332
  [1-5]1 2:42:31

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Mo

Monday May 27 #

10 AM

Hiking 2:48:39 intensity: (6:08 @0) + (2:38:22 @1) + (4:01 @2) + (8 @3) 7.0 mi (24:06 / mi) +332m 21:00 / mi
ahr:67 max:125

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