Training Log Archive: BigWillyStyleIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
Event: CROC Mt Tabor park
11 AM
Orienteering race 50:10 [5] ** 6.3 km (7:58 / km) +330m 6:19 / km
23c
CROC Mt. Tabor Park - Portland
Deceptively steep park - 1:5000 map with six meter contours, lots of them. I felt slow and fatigued, legs were tight and never really got a chance to loosen up with all the vertical. Really nice park with some awesome views of downtown Portland!
Course linky: http://croc.org/sites/default/files/Mt.%20Tabor%20...
Deceptively steep park - 1:5000 map with six meter contours, lots of them. I felt slow and fatigued, legs were tight and never really got a chance to loosen up with all the vertical. Really nice park with some awesome views of downtown Portland!
Course linky: http://croc.org/sites/default/files/Mt.%20Tabor%20...
Wednesday Apr 3, 2013 #
7 AM
Cycling hills 27:18 [3] 6.79 mi (14.9 mph) +50m
6 PM
Cycling hills 34:14 [3] 7.26 mi (12.7 mph) +75m