In the 7 days ending May 5, 2013:
Orienteering race 1:27:51 [5] *** 8.95 km (9:49 / km) +300m 8:24 / km 21c
Running 24:00 [3] 3.0 mi (8:00 / mi) +10m 7:55 / mi
Cycling hills 28:26 [3] 6.79 mi (14.3 mph) +75m
Cycling hills 33:30 [3] 7.25 mi (13.0 mph) +150m
Strength 25:00 [3]
Cycling hills 26:59 [3] 6.79 mi (15.1 mph) +75m
Cycling hills 31:38 [3] 7.23 mi (13.7 mph) +150m
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