Training Log Archive: BigWillyStyleIn the 7 days ending Jun 16, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 16, 2013 #
9 AM
Running long 1:15:07 [4] 10.0 mi (7:31 / mi) +20m 7:28 / mi
Miles:
7:17 (1)
7:25 (3)
7:48 (10)
7:35 (7)
7:40 (8)
7:26 (4)
7:40 (8)
7:18 (2)
7:30 (6)
7:28 (5)
7:17 (1)
7:25 (3)
7:48 (10)
7:35 (7)
7:40 (8)
7:26 (4)
7:40 (8)
7:18 (2)
7:30 (6)
7:28 (5)
Friday Jun 14, 2013 #
8 PM
Strength 25:00 [3]
Thursday Jun 13, 2013 #
8 PM
Strength 25:00 [3]
Wednesday Jun 12, 2013 #
7 PM
Orienteering race 17:13 [5] ** 3.1 km (5:33 / km) +100m 4:47 / km
18c
Wilburton Hill SAMM meet
Monday Jun 10, 2013 #
7 AM
Cycling hills 24:19 [3] 6.79 mi (16.8 mph) +75m
***PR***
6 PM
Cycling hills 30:04 [3] 7.25 mi (14.5 mph) +150m