Training Log Archive: BigWillyStyleIn the 7 days ending Jul 7, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 7, 2013 #
7 PM
Strength 25:00 [3]
Friday Jul 5, 2013 #
7 AM
Cycling hills 24:31 [4] 6.79 mi (16.6 mph) +75m
3 PM
Cycling hills 29:21 [4] 7.3 mi (14.9 mph) +150m
Thursday Jul 4, 2013 #
12 PM
Strength 25:00 [3]
Wednesday Jul 3, 2013 #
6 PM
Running 21:09 [4] 3.11 mi (6:48 / mi) +20m 6:40 / mi
Running 5:47 [2] 0.71 mi (8:09 / mi) +5m 7:58 / mi
Tuesday Jul 2, 2013 #
7 AM
Cycling hills 23:17 [4] 6.8 mi (17.5 mph) +75m
***PR***
6 PM
Cycling hills 32:07 [4] 7.25 mi (13.5 mph) +150m
Monday Jul 1, 2013 #
8 PM
Strength 25:00 [3]