Training Log Archive: BigWillyStyleIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
10 AM
Running warm up/down 17:43 [2] 2.17 mi (8:10 / mi) +50m 7:37 / mi
11 AM
Running 18:05 [3] 2.39 mi (7:34 / mi) +50m 7:06 / mi
Had to walk/stop/make way for horses three or four times.
Running long 31:41 [4] 4.22 mi (7:31 / mi) +75m 7:07 / mi
Usual run around Bridle Trails. Didn't feel great or go super fast, but that's of secondary importance to the fact that my knee didn't hurt! Hopefully whatever was wrong with it has healed.
12 PM
Running warm up/down 7:00 [1] 0.35 mi (20:01 / mi) +25m 16:22 / mi
Saturday Jul 13, 2013 #
12 PM
Cycling 49:25 [2] 5.68 mi (6.9 mph) +100m
Thursday Jul 11, 2013 #
7 AM
Cycling hills 26:53 [4] 6.79 mi (15.2 mph) +75m
6 PM
Cycling hills 29:52 [4] 7.24 mi (14.5 mph) +150m
Wednesday Jul 10, 2013 #
9 PM
Strength 25:00 [3]
Tuesday Jul 9, 2013 #
6 PM
Cycling 20:00 [2] 3.0 mi (9.0 mph) +30m
Monday Jul 8, 2013 #
7 AM
Cycling hills 24:28 [4] 6.78 mi (16.6 mph) +75m
6 PM
Running long 47:17 [4] 5.86 mi (8:04 / mi) +150m 7:28 / mi
Decided to explore the idea of running home from work today. I felt slow and sluggish, but hopefully most of that was due to the hills, heat, and riding to work in the morning. Also, I started feeling the twinge in my knee somewhere between miles 5 and 6.
9 PM
Strength 15:00 [3]