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Training Log Archive: BigWillyStyle

In the 7 days ending Aug 11, 2013:

activity # timemileskm+m
  Cycling12 9:06:42 85.12(9.3/h) 136.99(15.0/h) 1045
  Strength1 15:00
  Total13 9:21:42 85.12 136.99 1045

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MoTuWeThFrSaSu

Sunday Aug 11, 2013 #

11 AM

Cycling 2:59:38 [2] 16.33 mi (5.5 mph) +20m

Issaquah Street Scramble scouting
4 PM

Cycling 2:00:02 [2] 11.67 mi (5.8 mph) +50m

Issaquah Street Scramble scouting

Saturday Aug 10, 2013 #

5 PM

Cycling warm up/down 20:00 [2] 3.0 mi (9.0 mph) +50m

Friday Aug 9, 2013 #

6 PM

Cycling warm up/down 25:00 [2] 4.5 mi (10.8 mph) +50m

10 PM

Cycling hills 20:00 [3] 4.5 mi (13.5 mph) +150m

Thursday Aug 8, 2013 #

Note

Double way-not-PR today!!! Need to put air in my tires. Yeah, that's the reason...
7 AM

Cycling hills (morning) 25:56 [4] 6.79 mi (15.7 mph) +75m

Miles:
1. 4:09
2. 2:33
3. 3:55
4: 4:46
5. 3:22
6. 3:54
7: 3:17 (0.79)
6 PM

Cycling hills (evening) 31:59 [4] 7.25 mi (13.6 mph) +150m

Miles:
1. 4:41
2. 2:55
3. 5:10
4. 4:28
5. 5:06
6. 4:36
7. 4:17
8. 0:47 (0.25)

Wednesday Aug 7, 2013 #

Note

Double PR today!!!
C • This calls for a... 1
7 AM

Cycling hills (morning) 22:43 [4] 6.79 mi (17.9 mph) +75m

***OVERALL PR***

1. 3:56
2. 2:25
3. 3:19
4. 3:46
5. 3:07
6. 3:12
7. 2:58 (0.79)
5 PM

Cycling hills (evening) 28:42 [4] 7.25 mi (15.2 mph) +150m

***OVERALL PR***

Miles:
1. 3:28
2. 2:50
3. 4:55
4. 3:51
5. 4:25
6. 4:07
7. 4:17
8. 0:49 (0.25)

Tuesday Aug 6, 2013 #

6 PM

Cycling 20:00 [2] 3.0 mi (9.0 mph) +50m

Monday Aug 5, 2013 #

7 AM

Cycling hills (morning) 23:08 [4] 6.79 mi (17.6 mph) +75m

***OVERALL PR***

Miles:
1. 4:00
2. 2:24
3. 3:31
4. 3:00 ***PR***
5. 3:47
6. 3:22
7. 3:02 (0.79)
5 PM

Cycling hills (evening) 29:34 [4] 7.25 mi (14.7 mph) +150m

Miles:
1. 3:22
2. 2:56
3. 5:12
4. 4:59
5. 3:43
6. 4:24
7. 4:06
8. 0:52 (0.25)
9 PM

Strength 15:00 [3]

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