Training Log Archive: BigWillyStyleIn the 7 days ending Aug 25, 2013:
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Sunday Aug 25, 2013 #
2 PM
Running intervals 36:53 [4] 5.02 mi (7:21 / mi) +100m 6:55 / mi
Miles:
1. 7:53 (~downhill)
2. 6:35 (flat)
3. 8:07 (~downhill)
Stop at the library.
4. 7:27 (~uphill)
Stop at Bartell's.
5. 6:42 (~uphill)
1. 7:53 (~downhill)
2. 6:35 (flat)
3. 8:07 (~downhill)
Stop at the library.
4. 7:27 (~uphill)
Stop at Bartell's.
5. 6:42 (~uphill)
Running warm up/down 12:53 [2] 1.01 mi (12:46 / mi) +40m 11:22 / mi
Friday Aug 23, 2013 #
3 PM
Strength 26:00 [3]
Thursday Aug 22, 2013 #
7 AM
Cycling hills (morning) 25:09 [4] 6.79 mi (16.2 mph) +75m
Miles:
1. 4:07
2. 2:26
3. 3:30
4. 4:23
5. 3:31
6. 3:22
7. 3:51 (0.79)
1. 4:07
2. 2:26
3. 3:30
4. 4:23
5. 3:31
6. 3:22
7. 3:51 (0.79)
6 PM
Cycling hills (evening) 37:28 [4] 7.59 mi (12.2 mph) +200m
Miles:
1. 3:21
2. 3:43
3. 5:16
Had to make a stop in Bellevue, then had massive mechanical failure on the way up a very steep hill in Kirkland. My bike popped a spoke, then the spoke got jammed in the chain and the nut holding the entire derailer snapped. Yikes! Good thing my dad got home today from Abu Dhabi so that he could come pick me up, or I would have been walking home!
1. 3:21
2. 3:43
3. 5:16
Had to make a stop in Bellevue, then had massive mechanical failure on the way up a very steep hill in Kirkland. My bike popped a spoke, then the spoke got jammed in the chain and the nut holding the entire derailer snapped. Yikes! Good thing my dad got home today from Abu Dhabi so that he could come pick me up, or I would have been walking home!
Wednesday Aug 21, 2013 #
7 AM
Cycling hills (morning) 22:09 [4] 6.79 mi (18.4 mph) +75m
***OVERALL PR***
Miles:
1. 3:55
2. 2:23
3. 3:26
4. 3:36
5. 2:47 ***PR***
6. 3:12
7. 2:50 (0.79)
Miles:
1. 3:55
2. 2:23
3. 3:26
4. 3:36
5. 2:47 ***PR***
6. 3:12
7. 2:50 (0.79)
6 PM
Cycling hills (evening) 31:55 [4] 7.25 mi (13.6 mph) +150m
Miles:
1. 4:13
2. 3:41
3. 4:58
4. 5:53
5. 3:44
6. 4:17
7. 4:09
8. 0:59 (0.26)
1. 4:13
2. 3:41
3. 4:58
4. 5:53
5. 3:44
6. 4:17
7. 4:09
8. 0:59 (0.26)
Tuesday Aug 20, 2013 #
7 AM
Cycling hills (morning) 24:03 [4] 6.79 mi (16.9 mph) +75m
Miles:
1. 3:57
2. 2:15 ***PR***
3. 3:11
4. 4:05
5. 4:23
6. 3:10
7. 3:00 (0.79)
1. 3:57
2. 2:15 ***PR***
3. 3:11
4. 4:05
5. 4:23
6. 3:10
7. 3:00 (0.79)
6 PM
Cycling hills (evening) 28:05 [4] 7.25 mi (15.5 mph) +150m
***OVERALL PR***
Miles:
1. 3:39
2. 3:23
3. 4:55
4. 3:13 ***PR***
5. 3:58
6. 4:14
7. 3:57 ***PR***
8. 0:46 (0.25)
Miles:
1. 3:39
2. 3:23
3. 4:55
4. 3:13 ***PR***
5. 3:58
6. 4:14
7. 3:57 ***PR***
8. 0:46 (0.25)