Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Oct 6, 2013:

activity	#	time	miles		km		+m
Orienteering	1	3:56:03	11.75	(20:05)	18.91	(12:29)	700
Cycling	1	1:11:48	6.97	(5.8/h)	11.22	(9.4/h)
Strength	2	54:00
Running	1	39:40	5.1	(7:47)	8.21	(4:50)	100
Total	5	6:41:31	23.82		38.33		800

3:56

0:00

» now

Sunday Oct 6, 2013 #

Event: SAMM Lake Sammamish State Park

Saturday Oct 5, 2013 #

Event: Cleman Mountain 4 & 8-hr, now *TIETON BASIN*

2 PM

Orienteering long 3:56:03 [4] *** 11.75 mi (20:05 / mi) +700m 16:57 / mi

Miles:
1. 18:40
2. 20:07
3. 44:27 - up and over Kloochman Rock, just for fun.
4. 25:01
5. 24:04 - round about here, stopped tooling around and started to get in competition mode.
6. 17:13
7. 19:23
8. 12:36
9. 17:49
10. 13:28
11. 16:39
12. 6:39 (0.75)

Thursday Oct 3, 2013 #

6 PM

Cycling 1:11:48 [2] 6.97 mi (5.8 mph)

Lake Sammamish SP scouting

9 PM

Strength 27:00 [3]

Tuesday Oct 1, 2013 #

8 PM

Strength 27:00 [3]

Monday Sep 30, 2013 #

6 PM

Running 39:40 [3] 5.1 mi (7:47 / mi) +100m 7:20 / mi

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