Training Log Archive: BigWillyStyleIn the 7 days ending Oct 13, 2013:
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Saturday Oct 12, 2013 #
4 PM
Basketball 2:00:00 [3]
Thursday Oct 10, 2013 #
8 AM
Cycling (morning) 24:30 [4] 6.8 mi (16.7 mph) +107m
Miles:
1. 3:55
2. 2:37
3. 3:36
4. 4:34
5. 3:30
6. 3:16
7. 3:03 (0.8)
1. 3:55
2. 2:37
3. 3:36
4. 4:34
5. 3:30
6. 3:16
7. 3:03 (0.8)
5 PM
Cycling hills (evening) 28:21 [4] 7.25 mi (15.3 mph) +201m
Miles:
1. 2:58 ***PR***
2. 3:25
3. 5:04
4. 3:16
5. 4:38
6. 3:57 ***PR***
7. 4:12
8. 0:50 (0.25)
Set a mile PR for the first time since 9/18.
1. 2:58 ***PR***
2. 3:25
3. 5:04
4. 3:16
5. 4:38
6. 3:57 ***PR***
7. 4:12
8. 0:50 (0.25)
Set a mile PR for the first time since 9/18.
Wednesday Oct 9, 2013 #
8 AM
Cycling hills (morning) 27:24 [4] 6.8 mi (14.9 mph) +107m
Miles:
1. 4:12
2. 2:50
3. 4:34
4. 4:33
5. 3:45
6. 3:21
7. 4:09 (0.80)
1. 4:12
2. 2:50
3. 4:34
4. 4:33
5. 3:45
6. 3:21
7. 4:09 (0.80)
5 PM
Cycling hills (evening) 31:04 [4] 7.25 mi (14.0 mph) +201m
Miles:
1. 4:03
2. 3:11
3. 5:12
4. 4:20
5. 5:13
6. 4:06
7. 4:08
8. 0:52 (0.25)
1. 4:03
2. 3:11
3. 5:12
4. 4:20
5. 5:13
6. 4:06
7. 4:08
8. 0:52 (0.25)
6 PM
Cycling warm up/down 23:24 [2] 3.95 mi (10.1 mph) +100m
Library run