Training Log Archive: BigWillyStyleIn the 7 days ending Oct 20, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 20, 2013 #
10 AM
Running 38:00 [4] 4.6 mi (8:16 / mi) +150m 7:30 / mi
400m track intervals:
80
73
72
68
80
73
72
68
Running 21:33 [3] 2.54 mi (8:29 / mi) +50m 8:00 / mi
Saturday Oct 19, 2013 #
11 AM
Strength 27:00 [3]
Thursday Oct 17, 2013 #
8 AM
Cycling hills (morning) 23:59 [4] 6.79 mi (17.0 mph) +107m
Miles:
1. 3:54
2. 2:29
3. 4:12
4. 4:06
5. 3:00
6. 3:09
7. 3:08 (0.79)
1. 3:54
2. 2:29
3. 4:12
4. 4:06
5. 3:00
6. 3:09
7. 3:08 (0.79)
6 PM
Cycling hills (evening) 29:52 [4] 7.26 mi (14.6 mph) +207m
Miles:
1. 3:05
2. 3:03
3. 4:58
4. 5:41
5. 3:51
6. 4:28
7. 3:54
8. 0:53 (0.26)
1. 3:05
2. 3:03
3. 4:58
4. 5:41
5. 3:51
6. 4:28
7. 3:54
8. 0:53 (0.26)
Tuesday Oct 15, 2013 #
8 AM
Cycling hills (morning) 24:08 [4] 6.79 mi (16.9 mph) +107m
Miles:
1. 3:58
2. 2:28
3. 3:25
4. 4:30
5. 3:31
6. 3:15
7. 3:03 (0.79)
1. 3:58
2. 2:28
3. 3:25
4. 4:30
5. 3:31
6. 3:15
7. 3:03 (0.79)
7 PM
Cycling hills (evening) 29:30 [4] 7.27 mi (14.8 mph) +201m
Miles:
1. 3:17
2. 3:10
3. 4:55
4. 3:40
5. 4:40
6. 4:19
7. 4:26
8. 1:03 (0.27)
1. 3:17
2. 3:10
3. 4:55
4. 3:40
5. 4:40
6. 4:19
7. 4:26
8. 1:03 (0.27)
Monday Oct 14, 2013 #
11 AM
Running 19:00 [2] 2.0 mi (9:30 / mi)