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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Nov 9, 2013:

activity # timemileskm+m
  Cycling3 1:21:38 19.2(14.1/h) 30.9(22.7/h) 458
  Orienteering1 41:50 2.67(15:39) 4.3(9:44) 25018c
  Strength1 27:00
  Total5 2:30:28 21.87 35.2 70818c

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Saturday Nov 9, 2013 #

Event: BAOC: Pacheco State Park A-meet
 
10 AM

Orienteering race 41:50 [5] *** 4.3 km (9:44 / km) +250m 7:32 / km
18c


Middle Blue (Voided because of #5) - Splits

Tuesday Nov 5, 2013 #

7 AM

Cycling hills (morning) 24:54 [4] 6.79 mi (16.4 mph) +107m

Miles:
1. 4:00
2. 2:26
3. 3:47
4. 3:38
5. 4:27
6. 3:16
7. 3:20 (0.79)
6 PM

Cycling (evening) 31:26 [4] 7.27 mi (13.9 mph) +201m

Miles:
1. 3:45
2. 3:39
3. 4:51
4. 4:32
5. 5:03
6. 4:06
7. 4:31
8. 0:59

Sunday Nov 3, 2013 #

1 PM

Strength 27:00 [3]

3 PM

Cycling 25:18 [3] 5.14 mi (12.2 mph) +150m

Easy library trip. Still don't feel great, breathing is not clear at all.

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