Training Log Archive: BigWillyStyleIn the 7 days ending Jan 12, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2014 #
Note
I was just messing around with flights, and I noticed there's a Seattle-Philly roundtrip the weekend of the Relay Champs (April 25-27) for $220 right now. $220!! That's crazy cheap!
The timing is pretty much ideal: SEA-PHI 835a-439p Fri April 25; PHI-SEA 550p-845p Sun April 27. And both are non-stop!
Right now I'm super tempted just to grab it and figure out later whether A) I can actually go, and B) what kind of teams Cascade can put together.
The timing is pretty much ideal: SEA-PHI 835a-439p Fri April 25; PHI-SEA 550p-845p Sun April 27. And both are non-stop!
Right now I'm super tempted just to grab it and figure out later whether A) I can actually go, and B) what kind of teams Cascade can put together.
Note
Here's my 2014 A-meet wishlist:
March 21-23 - Team Trials (priority)
April 26-27 - Relay Champs (priority)
May 30-June 1 - Boggs Mountain
Aug. 2-4 - Canadian Champs (priority)
Aug. 8-10 - Western Canadian Champs
Sept. 27-28 - O' in the Oaks
Oct. 10-13 - North American Champs (priority)
Dec. 12-14 - Sprint the Golden Gate
Unlikely I'll be able to attend all eight, but probably will attend at least six.
March 21-23 - Team Trials (priority)
April 26-27 - Relay Champs (priority)
May 30-June 1 - Boggs Mountain
Aug. 2-4 - Canadian Champs (priority)
Aug. 8-10 - Western Canadian Champs
Sept. 27-28 - O' in the Oaks
Oct. 10-13 - North American Champs (priority)
Dec. 12-14 - Sprint the Golden Gate
Unlikely I'll be able to attend all eight, but probably will attend at least six.
1 PM
Running hills 35:55 [4] 3.72 mi (9:39 / mi)
Didn't want to watch the Niners finish off the Panthers, so I did a little workout. Seven block circuits - 1x warm up, 6x hill sprints.
3 PM
Cycling 46:32 [3] 6.67 mi (8.6 mph) +100m
Rode down to the library, then did a little MTB through Everest Park - next mapping project?
Saturday Jan 11, 2014 #
10 AM
Running long 1:11:24 [4] 10.01 mi (7:08 / mi) +10m 7:07 / mi
Miles:
1. 7:16
2. 7:04
3. 7:08
4. 7:15
5. 7:12
6. 7:13
7. 7:02
8. 7:05
9. 7:15
10. 6:53
1. 7:16
2. 7:04
3. 7:08
4. 7:15
5. 7:12
6. 7:13
7. 7:02
8. 7:05
9. 7:15
10. 6:53
11 AM
Running warm up/down 5:00 [2] 0.33 mi (15:09 / mi)
Friday Jan 10, 2014 #
7 PM
Strength 27:00 [3]
Thursday Jan 9, 2014 #
8 AM
Cycling hills (morning) 25:23 [4] 6.79 mi (16.0 mph) +107m
5 PM
Cycling hills (evening) 33:50 [4] 8.29 mi (14.7 mph) +100m
Rode to the library after work, blew out a tire, had to walk two miles home.
Tuesday Jan 7, 2014 #
7 PM
Strength 27:00 [3]