Training Log Archive: BigWillyStyleIn the 7 days ending Jan 19, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 19, 2014 #
12 PM
Strength 27:00 [3]
Saturday Jan 18, 2014 #
11 AM
Orienteering race 40:08 [5] *** 5.4 km (7:26 / km) +65m 7:01 / km
18c
Race notes:
-I really enjoyed Hannah's course today. It had just the right amount of technical navigation, while still being quite fast. I also think Lincoln Tree Farm might be my favorite venue in the Seattle area.
-TWELVE top legs today, of 19 total, and three second-fastest legs. Gotta cut out those four ~1:00 errors.
-Likely wrapped up second place in the winter series, an improvement from my T3rd/4th last year. Woohoo!
-I really enjoyed Hannah's course today. It had just the right amount of technical navigation, while still being quite fast. I also think Lincoln Tree Farm might be my favorite venue in the Seattle area.
-TWELVE top legs today, of 19 total, and three second-fastest legs. Gotta cut out those four ~1:00 errors.
-Likely wrapped up second place in the winter series, an improvement from my T3rd/4th last year. Woohoo!
C • $$$ 4
4 PM
Running 43:52 [3] 5.5 mi (7:59 / mi) +100m 7:33 / mi
Extended library run, one hill sprint. Not sure I'll do much tomorrow so I ran again today.
Friday Jan 17, 2014 #
Note
I was randomly thinking today about what states I've orienteered in, so here's the full list:
California
Colorado
Georgia
Idaho
Indiana
Kansas
Nevada
Oregon
Ohio
Texas
Washington
Wyoming
CORRECTION: 12. Forgot that one of the races at the 2004 Interscholastics was in Indiana.
California
Colorado
Georgia
Idaho
Indiana
Kansas
Nevada
Oregon
Ohio
Texas
Washington
Wyoming
CORRECTION: 12. Forgot that one of the races at the 2004 Interscholastics was in Indiana.
C • 12 2
Wednesday Jan 15, 2014 #
Running 33:10 [3] 4.07 mi (8:09 / mi) +50m 7:51 / mi
Library run. Legs feeling sore, not much energy today.
Tuesday Jan 14, 2014 #
Note
MY $220 FLIGHT IS BACK! Booking ASAP. I'll outsmart these airlines yet!
6 PM
Running 53:49 [3] 6.74 mi (7:59 / mi) +100m 7:38 / mi
Easy run up to LWHS, ran around the track a few times, watched some flag football, back home. Finished with one hill sprint just because.
Monday Jan 13, 2014 #
Note
Well, my SEA-PHI flight is now $358. Damn.