Training Log Archive: BigWillyStyle

In the 7 days ending Jun 22, 2014:

2:10

0:00

9 AM

Orienteering (Salmon la Sac) 2:10:44 [3] *** 6.93 mi (18:52 / mi) +485m 15:30 / mi
23c

12 PM

Cycling 21:20 [2] 3.81 mi (10.7 mph) +50m

Event: Wednesday Evening Series #2 - Bridle Trails State Park

8 PM

Orienteering (Bridle Trails, Course 4) 39:42 [4] ** 6.2 km (6:24 / km) +80m 6:01 / km
17c

9 PM

Running warm up/down 51:29 [2] 3.59 mi (14:20 / mi) +50m 13:45 / mi

Control pickup.

7 PM

Orienteering 17:26 [4] ** 3.1 km (5:37 / km) +60m 5:08 / km
21c

Patrick's sprint, forward with a backward loop.

Running warm up/down 5:50 [2] 0.69 mi (8:27 / mi)

Running warm up/down 18:21 [2] 2.07 mi (8:52 / mi) +20m 8:36 / mi